The Meditation Approach
Meditation is only as good as it’s instruction.
What we do
The Meditation Approach is a Unique Approach to Meditation - Focused on Deep Understanding, Consistency & Lifetime Support
Our Solution to the Modern World of Meditation
We find that so many people start meditating, but can’t keep it up. Spending weeks, months, years and even decades moving from one meditation practice to another – but things never feeling right.
The Meditation Approach is focused on helping people understand meditation deeply, and providing rare ancient perspectives on meditation, that allow people to remove barriers to Daily Meditation practice.
Over our three day course, that’s been refined with decades of meditation experience, we help people learn meditation once – then offer free lifetime support in that technique.
Ed
Founder of The Meditation Approach
who we are
Teachers
Teachers over Technique
We believe there is as many meditation techniques, as there are meditation teachers.
Instead of turning our teachers into teacher robots, we give them all they need to embody the understanding of meditation.
This means our teachers are individual, and deeply experienced in meditation without the need to follow a script.
If you’ve struggled with meditation before our approach, you’ll find an experienced teacher far more helpful than an app, book or audio.
Dedicated, Human and Individual teachers are a part of The Meditation Approach.
Our teachers are trained to offer support beyond our three day Meditation Approach course.
This means you’ll go beyond simply learning meditation, and your individual questions about your experience will have real, experienced, human answers.
Teaching meditation begins right from the first moment.
Most misunderstand meditation due to over exaggerated marketing and unrealistic promises.
The Meditation Approach believes honesty, clarity and expectation management lead to a mature & experienced mastery of meditation, which removes meditation frustration and provides students to a satisfying, daily practice
what you learn
The Meditation Approach:
The Three Day Meditation Course
what we teach
Meditation Approach Course
Day ONE
Ingredients & Recipe
50mins
Refined over decades of experience, our famous explaination of clear, easy to understand, metaphors & examples make the complexities of meditation easy.
Meditation Practice Instruction
30mins
Your teacher passes on a meditation technique founded in millennia of refinement & tradition
Tips & Tools
20mins
Advanced meditator tips on flexibility – how go beyond needing a ‘perfect time and place’ to meditate.
what we teach
Meditation Approach Course
Day TWO
Meditation Practice
Trail & Error
30mins
We guide you through the practice answering all questions that are unique to you.
Complete Understanding
50mins
On this day we teach you how to master the mechanics of meditation. You won’t just know how to meditate, but why it works –helping daily practice make sense.
Tips & Tools
20mins
We help you avoid common mistakes that most people make when using apps, books or audio for meditation
what we teach
Meditation Approach Course
Day THREE
Meditation practice
Confirming your self-sufficiency
20mins
We meditate straight away, by now, your teacher makes sure you can already answer your own questions about your practice.
You learn to not need anyone but yourself.
Removing Self-Sabotage
30mins
People have subtle resistances to any habit. Our teachers are trained to speak to these resistances, and remove the frustration in building the habit.
We end the self-sabotage.
Tips & Tools for a lasting habit
90mins
Our focus is about consistency over intensity. We give you all the knowledge on how to maintain your meditation habit, gained from supporting thousands of students in daily practice.
how we support
Plus Free Post-Course ...
Follow-up & Lifetime Support
A quick, online, follow-up session helps you refine your practice
Meditation is about unlearning.
Often, bad mental habits stick around even after expert instruction. The Meditation Approach teachers are trained in helping each person unlearn the mental habits that get in the way of masterful meditation practice.
Our Teachers always remain available for emails or calls about your practice ....
Part of The Meditation Approach is not leaving students behind.
Just like in ancient India, once we’ve taught you, we offer lifetime commitment to support you in your meditation.
Contact us anytime with your questions about your meditation practice!
how to teach with us
Become a
Meditation Approach Teacher
Would you like to take our meditation approach certification program?
Would you like to create a sustainable career & a lifestyle in teaching meditation?